Blog Layout

January Newsletter 2023
Pontypridd Osteopaths • Jan 16, 2023

Share this post

January Newsletter 2023

Happy New Year to all our patients! 

We hope that you had a lovely Christmas without too many aches and pains!

CONTENTS

  1. Clinic news
  2. Prostate Cancer Treatment
  3. Temporomandibular Disorder (TMD)
  4. Plantar fasciitis
  5. Back Pain and Pregnancy
  6. Patient information Streptococcus A (Strep A)


CLINIC NEWS

As many of you know, we moved to new larger premises, in May 2021 which has allowed us to offer more services at our clinic.

 

Currently our staff consists of :-

Osteopaths

  • Angela Cavil
  • Gabriel Emery
  • Kim Tuhill

Holistic Therapist:

  • Linda Jones

Sports Massage Therapist:

  • Waiyee Lai

Hypnotherapist:

  • David Kerr

Sex & Relationship Counsellor:

  • Rhi Kemp-Davies

Counsellors:

  • Jen Southon
  • Becky Williams

PROSTATE CANCER TREATMENT

What is permanent seed brachytherapy?

Permanent seed brachytherapy, also known as low dose-rate (LDR) brachytherapy, is a type of radiotherapy where tiny radioactive seeds are put into your prostate. Each radioactive seed is the size and shape of a grain of rice. The seeds stay in the prostate forever and give a steady dose of radiation over a few months.


The radiation damages the prostate cells and stops them dividing and growing. The cancer cells can't recover from this damage and die. But healthy cells can repair themselves more easily.


The seeds release most of their radiation in the first three months after they’re put into the prostate. After around 8 to 10 months, almost all the radiation has been released. The amount of radiation left in the seeds is so small that it doesn’t have an effect on your body.


Permanent seed brachytherapy is as good at treating localised prostate cancer that has a low risk of spreading as surgery (radical prostatectomy) or external beam radiotherapy. (Prostate Cancer UK Website)


TEMPOROMANDIBULAR DISORDER (TMD)

Temporomandibular disorder (TMD), is a condition affecting the movement of your jaw. It is not usually serious and can get better on it’s own.


Signs of TMD include:-

  • Pain around your jaw, ear and temple.
  • Clicking, popping or grinding noises when you move your jaw
  • A headache around your temples
  • Difficulty opening your mouth fully
  • Your jaw locking when you open your mouth fully


The pain may be worse when chewing and when you feel stressed.

 

TMD can also stop you getting a good night’s sleep.

 

DO

  • Eat soft food, like pasta, omelette and soup
  • Take paracetamol or ibuprofen
  • Hold ice packs or heat packs to the jaw, whichever feels better.
  • Massage the painful jaw muscles try to find ways to relax
  • SEE YOUR OSTEOPATH

 

DO NOT

  • Do not chew gum
  • Do not bite food with your front teeth
  • Do not yawn too widely
  • Do not bite your nails
  • Do not clench your teeth-apart from when eating, your teeth should be apart
  • Do not rest your chin on your hand


DON’T FORGET TO CALL YOUR OSTEOPATH

PLANTAR FASCIITIS

Plantar fasciitis is inflammation of the plantar fascia, a part of the foot that connects your heel bone to your toes.

We have gel insoles in stock for those patients suffering with plantar fasciitis, to aid their recovery.

 

Often plantar fasciitis is associated with:-

 

  • Tight calf muscles
  • Right ITB and hamstrings
  • Restricted ankle/foot
  • Restricted fibula head
  • Restricted sacro-iliac joint
  • Restricted lower back

 

Your osteopath will take a detailed case history and carry out a thorough examination to find out the cause of your plantar fasciitis.

 

Osteopathic treatment will involve mobilising restricted joints, relaxing tight muscles and giving exercises to maintain mobility. We may even apply K tape in severe cases.

BACK PAIN AND PREGNANCY

Osteopathic treatment is gentle and safe from the start of your 2nd trimester. Treatment helps your body adjust to your growing baby and keeps you mobile for the birth.

Patient information about Streptococcus A (StRep A) infections

People with symptoms of Scarlet Fever cannot use the Sore Throat Test and Treat service, available in some Pharmacies across South Wales, as this is for management of bacterial Tonsilitis or viral sore throat only.


Anyone with signs of Scarlet Fever (sore throat, fever, rash, swollen tongue) should instead, contact their GP or NHS 111.


Anyone asking for the Sore Throat Test and Treat Service in a pharmacy who as symptoms indicating possible Scarlet Fever will be referred on to their GP or NHS 111 by the pharmacist.


(NHS Wales - Cwm Taf Morgannwg UHB Website)

SHARE POST

Recent Posts

By Pontypridd Osteopaths 12 Mar, 2024
Spring is finally in the air. The daffodils are out and we are coming to the end of the Six Nations. Not our finest hour for the Welsh team, but a work in progress. It reminds us all to never give up and things will get better.
By Pontypridd Osteopaths 03 Jan, 2024
Happy New Year to all our patients! We hope that you had a lovely Christmas without too many aches and pains!
By Pontypridd Osteopaths 11 Dec, 2023
Merry Christmas to all our readers, the decorations are up and you are all welcome to pop in for a mince pie and a cuppa!
By Pontypridd Osteopaths 25 Sep, 2023
CONTENTS
By Pontypridd Osteopaths 28 Jun, 2023
Summer is a busy time for osteopaths as it's a time of holidays and enjoying the garden.  People also tend to be more active with sporting activities during the summer.
By Pontypridd Osteopaths 14 Mar, 2023
Spring is a time for spring cleaning and for getting back in the garden. Both activities can put a strain on your back and neck resulting in joint and muscle strains and ultimately pain.
By Pontypridd Osteopaths 20 Dec, 2022
We have decided to resurrect our quarterly newsletters in order to keep you up to date with clinic news as well as supplying you with interesting articles.
By Pontypridd Osteopaths 20 Dec, 2022
We are always very grateful to our patients who recommend us to their family, friends, work colleagues and neighbours. We also have some fantastic reviews on Facebook and Google. In this period of economic uncertainty, these referrals have never been so important. So thank you to those who have already helped our business to grow and to those who will recommend us in the future.  Remember, we send a 20% discount voucher every time you refer someone to our clinic.
By Pontypridd Osteopaths 20 Dec, 2022
We have gel insoles in stock for those patients suffering with plantar fasciitis, to aid their recovery. Often plantar fasciitis is associated with:- tight calf muscles tight ITB and hamstrings restricted ankle/foot restricted fibula head restricted sacro-iliac joint restricted lower back Your local osteopath will take a detailed case history and carry out a thorough examination to find out the cause of your plantar fasciitis. Osteopathic treatment will involve mobilising restricted joints, relaxing tight muscles and giving exercises to maintain mobility. We may even apply K tape in severe cases.  Call your local osteopath today on 01443 485302 to find out how we can help you.
By Pontypridd Osteopaths 20 Dec, 2022
Pontypridd Osteopaths- looking after the people of Pontypridd and beyond since 1988. Consult us for :- neck pain thoracic pain low back pain rib pain shoulder pain TMJ pain tennis elbow golfer’s elbow headaches hip pain knee pain plantar fasciitis RSI sacro-iliac pain back pain in pregnancy babies and children minor sports injuries muscle strain ligament strain joint strain TMJ strain You can book, pay and alter your appointments with our new booking system. Access it via our website www.pontypriddosteopaths.co.uk 
MORE POSTS
Share by: