Dry Cupping

Dry cupping is a technique where a cup is positioned on the skin, creating a vacuum/suction.  This helps with pain, inflammation, blood flow and relaxation.

Dry Needling

Dry Needling is a technique where fine, sterile needles are inserted into special parts of the body to produce a therapeutic effect, such as pain relief or improved muscle function.

"Excellent as always.  Great knowledge of her chosen field.  Explains everything eloquently and in depth.  Always professional, curtious and polite.  A must for anyone doing any kind of physical activity."

Stephen, June 2023

"I started having sports massage treatment with Waiyee since April.  She has alleviated the neck and shoulder pain that I was struggling with.  As well as identifying the problem, Waiyee explains what the cause is, as well as giving great advice on exercises to avoid future injury."

Steve, June 2023

"Had a fab sports massage with Waiyee Lai this morning at Pontypridd Osteopathic Clinic and learnt some really interesting stuff that will help prevent any injury moving forward, plus some new stretches and exercises all explained, will be back again for a tune up I'm sure."

S.J. February, 2022